Balance & Bliss: A New Year’s Immersion

Balance & Bliss: A New Year’s Immersion

With Lena Schmidt, E-RYT 200

January 11th – February 2nd, 2019

Fridays 6:30-9:00p, Saturdays 1:00-4:00p

Qualifies for 22 Continuing Education Units


Lena Schmidt

Dear Yogi,

Thank you so much for your interest in Pilgrimage of the Heart’s Balance & Bliss: A New Year’s Yoga Immersion. We are honored to guide you through the deepening of your practice in a safe environment and supportive community.

This Immersion is an opportunity to dive deeper into the teachings of yoga and connect ancient philosophy with modern wisdom. It is composed of 4 weeks of mindful study, 22.5 hours of devoted experience. Through practice, discussion, personal projects, and readings we will practice ways to better understand the diverse elements that make up a well-rounded Yoga practice: Asanas (poses), Pranayama (breath-work), Meditation, Bhakti (love), Seva (service), and more! We will explore the ways these practices are interconnected and can guide us towards balance and bliss. Further, we will investigate ways in which we might integrate the benefits of these practices into our daily lives.

We’re so excited to share this unique opportunity with you, and we are inspired to guide you on your own pilgrimage into the very heart of your yoga practice. When you are ready to submit your application, please do so at the front desk of either our Normal Heights or North Park studio locations. For more information, to answer questions, or to meet the teacher of the intensive, Lena Schmidt, please attend one of our info sessions or contact the studio at 619-640-4438. You can also speak with Lena before or after her regular classes, or email her at [email protected].

Information Sessions:


  • Saturday November 3rd at 9am on Adam’s Ave.
  • Thursday December 6th at 6pm on 30th St.
  • Monday January 7th at 5:30pm on Adam’s Ave.



$395 before December 11th, 2018; $445 up to program start date

Enrollment in this program includes one month of studio membership. If you are an existing member of the studio community, your monthly membership fee will be waived for the program.

How to Register:

To register for the program, please download this application. Send the completed application to [email protected], or drop off at either studio. The instructor will contact you to discuss the program. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.