We are in the process of developing a yoga workshop to teach the fundamentals of yoga to beginners. On the philisophical side it has me contemplating what I consider to be the basic teachings of spirituality.
The first of the basic ideas I have formulated is the following:
“We are all part of a living, expanding and evolving universe. It upholds our existence. We are drops in the ocean of Infinity. We are flames of a great fire, individual notes in a beautiful symphony. We are part of the great music of life.”
How to consciously experience this is the essence of spiritual practice. By calming your body, mind and breath you can begin to feel the subtle energy of the universe which courses through our being, animating and enlivening our physical existnece.
You can experience this and more at our weekly meditation on Tuesday nights at 7:30pm….