15 Minutes is All it Takes
I am always amazed at how much can be achieved through yoga in so little time. I have found that even 15 minutes of pranayama and hatha yoga in the morning can center my awareness and enliven my body and greatly reduce stress and fear for the upcoming day.
My teacher used to say that if you take one step towards God, then God will take 99 towards you.
Yoga is the step that we take, the satisfaction that we feel is God stepping towards us.
In November Linda will be offering a workshop where you will learn 3 15 minute routines that will give you the ability to practice yoga daily even with a buzy schedule.