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Asana & Pranayama – Feel the benefits of your yoga practice!

Pilgrimage of the Heart Yoga > Yoga > Asana & Pranayama – Feel the benefits of your yoga practice!

In the ancient books of yoga is says that the postures, asanas, should be firm but pleasant. We can think of our posture not only in terms of our yoga practice but also our posture in life and our daily activities. There is our physical posture, how we stand and support ourselves, and also our inner posture: the condition of our minds, hearts and sense of self.

Asana & Pranayama

Through the practice of asana we bring awareness, strength, balance and flexibility to our physical body. Through the practice of breath control, pranayama, we bring awareness to our breath. Breath is the great passageway into our inner dimension. Once we have learned to concentrate on our breath we can begin to refine our inner posture. We can learn to channel our mental and psychic energy in various ways.

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Our Meditation Classes

In our meditation classes we suggest that you use the concentration power of your yoga to reveal the qualities of your spiritual heart: love, compassion, acceptance, forgiveness, gratitude and oneness. Feel and manifest these qualities in your life. It will benefit not only you but everyone whose path you cross. We create the world by our thoughts, feelings and actions. Create consciously and remember the significance of your role in creating this world of ours. Happy Spring.

Yoga Tips

Linking breath and movement is one of the keys to yoga. Try this exercise: stand in Tandasana, mountain pose, with your arms by your side. Do a few shoulder shrugs to loosen up your shoulders and a few head rolls to relax your neck and head, then focus in on your breath, if possible breathing in and out through your nose. As you breath in open our hands as wide as possible: spreading your finger as if they were your lungs filling with air. At the same time lift your toes off the ground. Now as you exhale clench your hands into a fist and grab the floor with your toes. Repeat this cycle, linking breath with precise movements for 3-30 breaths. Feel the results.

1 Comment

  1. Sarah Flouter on August 1, 2014 at 3:13 pm

    I’ve been working on focusing my breath while taking classes and it seems to be helping my anxiety! Thanks for the tip.

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