Posts by Brentan Schellenbach
Caring For Aging Parents: 6 Ways to Keep Your Parents Fit In Their Old Age
When it comes to caring for aging parents, here are six things you can do to connect with them, keep their spirits up and help them feel integrated and important in their lives.
Read MoreWhy Is Time Management Important? Time Management Lessons from Ralph Waldo Emerson.
What shall I do with my time? What are you going to do with yours? This is one of the most important questions we can ask ourselves. It is a question that necessitates a bit of inquiry.
Read MoreMotivation To Start Yoga: 5 Steps to Bring Yoga into your Life Every Day
Create the space for daily yoga practice! Here are five great tips for making a daily yoga practice accessible and enjoyable.
Read MoreMudras For the Heart Chakra: Opening Your Spiritual Heart With 3 Mudras.
The focus of this article, however, is on utilizing mudras to open the spiritual heart center, where the greatest sensation of harmony and oneness with yourself, God, and the rest of the world resides.
Read MoreThe Power Of Negative Thinking & How To Think Positive.
Like seeds, the negative ideas grow in your mind and keep you in their vice. When something triggers them, they sprout forth and ruin our sunny day. Through meditation, however, we can develop two solutions to reverse our negative thoughts and self-talk.
Read MoreGuided Meditation: Cultivating Gratitude.
In this meditation, you can cultivate a feeling of oneness with Earth where you recognize her as a being and even a provider. In doing so, you can offer gratitude to the source that sustains us and provides for us.
Read MoreBenefits of Good Dental Hygiene: How Oral Health Affects The Rest Of You.
Did you know that your mouth is a gateway to your body? The state of your oral health can offer clues about whole-body health and reveal symptoms of various illnesses.
Read MoreGuided Meditation for Emotional Healing.
Meditation allows us to root ourselves in the present and tune-in to our current emotional state. With practice, we can watch the rise of emotions and halt negative ones before they drive a shift in our mood.
Read MoreA Guided Meditation Reflecting on Our Oneness With Nature.
This guided meditation is an opportunity to acknowledge the singularity of existence that we share with nature. It is a chance to summon the powers of nature within you for positive growth and change.
Read MoreComparing 4 Different Styles of Yoga–Find The One That’s Best For You.
Use this list of popular yoga styles to get curious about your own needs and find a perfect fit for your unique yoga journey. You might just walk away with a new favorite style in your yoga tool belt!
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