Posts by pilgrimage
Practicing Restorative Yoga at Home
Some say that home is where the heart is, and what better place to practice the deep, heart-opening, and grounding goodness of Restorative Yoga than the comfort of your home? All-day long, we rely on our bodies’ muscular abilities to hold us upright and take us where we’re going. We find ourselves in a constant…
Read More6 Poses for Fulfilling New Year’s Intentions
Sometimes at the start of a group yoga asana or meditation practice, the teacher will invite students to set an intention for their time together. Through the trials and tribulations, we’ve made it to a new year, and, indeed, things haven’t changed overnight, but what has changed for some is the feeling of a fresh…
Read MoreA Gratitude Meditation Practice to Bring into the New Year
Do you want to feel happier? Are happy people grateful because they are satisfied with every aspect of their lives? Or are these joyful individuals happy because they practice gratitude? Studies show it’s the latter. Researchers Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of…
Read MoreBenefits Of Yoga For Grief Relief
You can feel something welling up inside. Perhaps tears fill your eyes, or it shows up as feelings of frustration and anger. Loss, sadness, and grief can cause heaviness in our bodies. It can sometimes seem that certain feelings or thoughts stick to us and become trapped inside. Can your yoga practice be a tool…
Read MorePilgrimage Student Shoutout: Hiroko Charbonneau
I love the variety of heartwarming teachers and classes Pilgrimage of the Heart offers, and the comfort and convenience of being at home!
Read More6 Yoga Poses To Do Before Bed To Wind Down And Reconnect Spiritually
When bedtime draws near, many of us find it challenging to settle down, snuggle in, and fall asleep. Learn 6 yoga poses to do before bed.
Read MorePilgrimage Student Shoutout: Brittney Vaughn
I love that Pilgrimage focuses on meditation and offers an array of classes. As an essential worker, my mental health is important.
Read More3 Post-Yoga Smoothie Recipes
You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.
Read MorePilgrimage Student Shoutout: Ashley Vaughn
I really value the sense of community and connection that Pilgrimage cultivates. I am so grateful for the Live Stream because it’s keeping all of the students and teachers safe and healthy.
Read MorePilgrimage Student Shoutout: Nick Borriello
What do you love most about yoga?
In my opinion, it is this web of knowledge in which we never truly stop learning. We can dive deep into the Eastern ideology and try to apply it to our modern life.