Posts by Shambhu
21 Ways to Eat Your Water
Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…
Read MoreYoga: A Remedy for Sleepless Nights?
Having trouble getting a sound sleep? Yoga might be the perfect remedy. A Harvard study on insomnia concluded people who practiced yoga consistently…
Read MoreFind Your Female Warrior Goddess
HeatherAsh Amara coaches women to reclaim the Warrior Goddess energy that they have lost by undergoing physical, spiritual and emotional training…
Read MoreReview: Michael Stribling: A Better Place
A Better Place is the first album from keyboardist/composer Michael Stribling in several years. It was worth the wait for A Better Place, an album sure to…
Read More10 Ways to Sleep Soundly
Having trouble getting a good night’s sleep? Mental stress from life and work often makes it hard to get a good night’s sleep. Meditation, physical exercise,…
Read MoreAjeet Kaur…on Love and Forgiveness
Art and music have served as the greatest healers, teachers, and therapists in my life. Whether it is journaling, writing music, playing music or visual art,…
Read MoreBest Stretches for Tight Hips
If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…
Read MoreSeaweed That Tastes Like Bacon?
Oregon State University (OSU) researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly…
Read MoreReview: Tina Malia: Bridge to Vallabha
Bridge to Vallabha, a collection of eleven sacred songs and mantras, is the fifth recording from singer-songwriter, instrumentalist, sound engineer…
Read MoreCan We Affect Aging?
Can we affect aging? New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness…
Read More