Posts by Shambhu
3 Yoga Poses for Children
If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…
Read MoreMeditation: How to Stay Inspired
Having trouble finding inspiration to meditate as part of your yoga practice at home or destress at work?…
Read MoreReview: Doug Hammer: Haiku
Haiku is the eighth solo release by pianist/composer Doug Hammer (not counting his 2014 duet with Amethyste, Secret World, or his inclusion in several …
Read MoreYoga at Home Is Key to Healthier Lifestyle
A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…
Read MoreOM – A Mantra for Every Moment
A mantra is a sound or vibration that you can use to journey into the realm of meditation or find calm inside any moment. A mantra represents…
Read MoreYoga at Home – Music Playlist 1
What music are you listening to at home when you practice yoga? The Yoga Music Playlists you hear at the…
Read More5 Healthy Ingredients, 1 Incredible Smoothie
Here’s a Matcha Mint Chip Smoothie recipe from nutritionist Sara Vance that’s full of superfoods. It’s designed to boost your energy, reduce anxiety, and improve digestion…
Read MoreRegularity and Yoga – Yogananda
We all want to look, feel and perform at our our best and yoga can help. That’s why we’re here…
Read More3 Ways To Feel Your Best
We spend our time doing many things each day. But how many of our activities actually contribute to our own well-being…
Read MoreTop 10 Yoga Pants
Looking for yoga pants? Here are some recommendations from Pilgrimage Yoga Online…
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