Posts by Sujantra McKeever
What Lucid Dreams Teach Us About Life.
A lucid dream is when one becomes conscious, in the midst of the dream, that they are dreaming. Becoming lucid in a dream opens your awareness to subtle dimensions of your mind. Exploring these subtle dimensions can give you invaluable insights into yourself.
Read MoreUnderstanding Liberation, Enlightenment & Spirituality.
All religions and spiritual traditions put forward the goal of liberation and enlightenment.
Read MoreHow to Experience Samadhi: A Technique for Micro-Samadhi
Samadhi is a state of awareness first described in yoga literature over 2,000 years ago. It is a state of consciousness described by all religious and spiritual traditions but called by various names: heaven, nirvana, trance, satori and countless others. It is the peak experience of spiritual training and the eighth and final aspect of the journey of yoga.
Read MoreHow Yoga & Meditation Improves Relationships
My life is full of relationships. I find that healthy relationships bring joy in life. In order to truly be in a relationship we must know ourselves and the other person. The extent to which we know ourselves, is the extent to which we can know others. Yoga and meditation give us the opportunity to learn about ourselves.
How To Stay Sane During Coronavirus: 4 Tips and Tricks to Stay Balanced in These Challenging Times
Luckily, one of our superpowers as human beings is to alter and control these stress responses to keep our body in a state of homeostasis, where optimum health resides. During this current pandemic, it is essential to have tools to maintain overall health and wellness.
Hamatreya Poem Meaning: Ruminations on a Ralph Waldo Emerson Poem
Hamatreya is a poem that Emerson wrote in the mid 1800’s and expresses the reality of humankind’s relationship to nature.
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