A lucid dream is when one becomes conscious, in the midst of the dream, that they are dreaming. Becoming lucid in a dream opens your awareness to subtle dimensions of your mind. Exploring these subtle dimensions can give you invaluable insights into yourself.

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Samadhi is a state of awareness first described in yoga literature over 2,000 years ago. It is a state of consciousness described by all religious and spiritual traditions but called by various names: heaven, nirvana, trance, satori and countless others. It is the peak experience of spiritual training and the eighth and final aspect of the journey of yoga.

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My life is full of relationships. I find that healthy relationships bring joy in life. In order to truly be in a relationship we must know ourselves and the other person. The extent to which we know ourselves, is the extent to which we can know others. Yoga and meditation give us the opportunity to learn about ourselves.


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