Pilgrimage Blog

Pilgrimage of the Heart Yoga > Health & Beauty

Eating Mindfully


The Practice of Gratitude Journaling

How To Motivate Yourself to Workout & Eat Healthy.

Lifestyle Changes To Improve Health: Small Changes You Can Make to Boost Your Health Every Day.

addiction treatments that work

Addiction Treatments That Work: Hunger Hormones Could Aid Fight Against Addiction

how to keep your bones healthy

How To Keep Your Bones Healthy & Why Bone Health Should Be a Top Health Priority As You Age.

Tips for Ideal Driving Posture.

using yoga and meditation to overcome addiction

Using Yoga and Meditation to Overcome Addiction.

Music & Introverts: Kirtan For People Who Don’t Like Singing In Public.

How to create a relaxing bedroom sanctuary

How To Create a Relaxing Bedroom Sanctuary.