Pilgrimage Blog

Pilgrimage of the Heart Yoga > Meditation & Mindfulness
relaxation techniques to do while driving

Relaxation Techniques While Driving: How to Use Your Commute Time to Amplify Your Zen.

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The Practice of Gratitude Journaling

benefits of different types of meditation

A Guide to the Benefits of Different Types of Meditation. [Infographic]

Kirtan Band Live Podcast

Pilgrimage of the Heart Kirtan Band Live Podcast

using yoga and meditation to overcome addiction

Using Yoga and Meditation to Overcome Addiction.

Music & Introverts: Kirtan For People Who Don’t Like Singing In Public.

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Movie Review: Ram Dass, Going Home

Mindful Interiors: How to Give Your Home a Mindfulness Refresh.

Ishvara Pranidhana Practice & Examples: Worship God In Your Own Way.

A Breakdown of Self Inquiry and Ramana Maharshi’s I AM Meditation.