Finding my Toes

Before today I couldn’t touch my toes. As a seventeen-year-old girl about to be a senior in high school this always seems to strike people as odd, though it has been a reality for most of my life. The story starts a bit earlier though…

Investing in Fitness

About a month ago my Dad and I decided it was about time to start investing further in fitness, during the ever so lazy summer season, so we joined a gym close to our house. We try to work out 5 days a week incorporating cardio and weights in order to burn calories while building muscle as well as trying to eat as clean as possible as often as we can, and it’s been great so far.

PYO.yoga Ad

Reaching my Splits

I was a dancer for 9 years so stretching has always been a big part of my warm up and down from a workout but I didn’t always enjoy doing it as it was usually used as a starting block to reach my splits (which I was never able to do)! It was a constant frustration that though I may be only three inches from my splits I still was unable to touch my toes.

300x250 PYO Ad Unit5 (Get Free GIfts) - Untitled Page

The Importance of Yoga

Yoga and stretching has become more important to me since I joined my high school swim team my freshman year and sustained a shoulder injury from overuse. Doctors were unable to give any advice besides to take Aleve, to not work as hard in practices and to do proper stretching. As summer progressed without competitive swimming, this new, more consistent workout schedule has forced me to put more value into my time stretching and use it not just as a time to make sure my body is happy but that I am as well. After a hard day of cardio coupled with weights that seem to make my muscles scream, a long stretch often does the trick to calm down.

I can now proudly say that after many years of simply not being able to touch my toes, I can!



1 Comment

  1. Sandy Moore on August 26, 2014 at 12:31 pm

    Congrats on finally touching your toes!

Leave a Comment

You must be logged in to post a comment.