How To Create a Relaxing Bedroom Sanctuary.

Pilgrimage of the Heart Yoga > Health & Beauty > How To Create a Relaxing Bedroom Sanctuary.

Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.

Get rid of clutter

A cluttered environment will make you feel cramped and claustrophobic in your own retreat, so make sure to create an open, organized bedroom. Decluttering your sanctuary will give it a fresh look, make it seem bigger and fill it with an atmosphere of positivity. You should keep your bedroom design simple, removing unnecessary items and neatly arranging everything from your closet to your nightstands.


Key Takeaways:

●       Keep your surfaces clear

●      Remove unnecessary items

●      Organize your closet


Clean it thoroughly

Since your bedroom is your personal area for relaxation and regeneration, it should be completely healthy. Thus, you should clean it properly and regularly, tackling all the hidden corners and dusty spots. Make sure to wash your sheets and other fabrics at least once a week. Furthermore, you should pay special attention to your area rugs because they can be home to a high level of toxins and allergens. Finally, when cleaning your bedroom retreat, make sure to use healthy cleaning products or solutions that you’ve made on your own.  You can check the Environmental Working Group’s report on some of the most harmful cleaners that you should avoid.


Key Takeaways:

●      Wash your sheets once a week

●      Deep clean your rugs

●      Avoid toxic cleaners


Improve your air quality


The quality of your indoor air can affect your sleep and your general state of mind. Purifying your bedroom from airborne pollutants is an essential step that will help you make your bedroom healthier. Aside from opening your windows regularly, you should introduce an effective air purifier that will cleanse your bedroom from even the tiniest particles. Introducing houseplants can also help you improve your indoor air quality while also creating a soothing natural vibe. Peace lily, Aloe Vera, English Ivy and Boston Fern are just some of the plants that you need in your bedroom.


Key Takeaways:

●       Open your windows

●      Add an air purifier

●      Decorate with plants


Approach your bedroom design with mindfulness


When designing your bedroom, and other parts of your home, you should find different ways to give it a mindful refresh. Every design element that you use can have a major effect on your mood and health, so you should be careful with your decorations and other design choices. After embracing a mindful approach towards decorating, you’ll be able to create a true Zen-inspired sanctuary, perfect for relaxation, rejuvenation and meditation. This entails carefully planning your bedroom design, including your furniture arrangement, materials and colours that you use and even seemingly insignificant details such as scents and shapes. For instance, according to Feng Shui, each shape represents a certain element (square=earth). Using a single shape excessively can create an elemental imbalance, which can affect the general atmosphere in your space. Therefore, you should be mindful of the design elements you use and how you use them.


Key Takeaways:


●      Plan your furniture arrangement

●      Introduce soothing scents

●      Be mindful of shapes and objects


Pay special attention to your bed


Not only is your bed the focal point of your room, but it’s also the spot where you go to sleep and wake up every day. Thus, it becomes obvious that your bed is one of the crucial elements that affects your quality of sleep and, thus, your health. Everything from its position to its decorations should be carefully planned. According to the Indian Ayurveda and Chinese Feng Shui, placing your bed so that your head faces the south or the east can improve the flow of energy and ensure better sleep. You should also simplify your bedroom embellishments – a lovely throw cover and a few cushions can be enough to elevate your bedroom décor without disrupting its visual balance.
Furthermore, your mattress is another element of your bed that you should pay special attention to. The quality of your mattress will undoubtedly affect your sleep quality and your back health. If it doesn’t provide you with appropriate back support, you’ll wake up every morning feeling tired. You should also have enough space to find the right sleeping position. Therefore, if you believe that your current mattress isn’t right for you, you should consider choosing a new breathable king mattress that you can customise depending on your needs and sleep habits. This way, you’ll make sure that you get quality sleep every night.


Key Takeaways:

●      Place your bed strategically

●      Keep your bed decorations simple

●      Invest in a quality mattress

Remove technology


A cosy, healthy and tranquil bedroom sanctuary shouldn’t be burdened with technology. By eliminating electronic devices, you’ll create a true ambience of peacefulness. Furthermore, you won’t be exposed to harmful blue light that can interfere with your sleep cycle. So, bid technology goodbye and welcome tranquillity instead.


Key Takeaways:

●      Remove electronic devices, especially phones

●      Don’t use technology at least an hour before sleep


Soften your lighting


Appropriate bedroom lighting is another factor to keep in mind when designing a cosy sanctuary. It should be adjustable, enabling you to change the mood depending on the time of day or your needs. In the evening, it should be subtle and slightly dimmed so that you can fall asleep more easily. During the day, it should have plenty of natural light that will open and brighten up your bedroom. Finally, you should also consider introducing blackout curtains that will help you block off street lights that may be disrupting your sleep during the night.


Key Takeaways:

●      Install dimmers

●      Maximize natural light

●      Introduce blackout curtains


Be careful with colors


A soft palette of muted tones or neutral shades is the most suitable choice for a bedroom. Brighter and more vivid shades can be overwhelming and energising, which isn’t appropriate for a bedroom environment. Subtle blues, greens, soft greys and beiges are the best option because they will have a calming effect, helping you relax and unwind. By introducing them to your bedroom, you’ll create a true atmosphere of tranquillity and serenity. Of course, you can add a pop of colour for accent details and decorations, giving your bedroom your unique personal touch.

Key Takeaways:

●      Avoid vivid color

●      Use soothing tones, such as blue and green


Transforming your bedroom into a soothing, healthy retreat is one of the simplest and most effective ways to promote your health and well-being through design.


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