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Meditation Podcast E34 – Breathing Techniques

Pilgrimage of the Heart Yoga > Meditation & Mindfulness > Meditation Podcast E34 – Breathing Techniques

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 34 – Breathing Techniques – Using your breath to find peace.

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