Meditation Podcast E36 – Breathe – Lao Tsu
The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Ep 36 – Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.