Meditation Podcast E40 – The Mind

Pilgrimage of the Heart Yoga > Meditation & Mindfulness > Meditation Podcast E40 – The Mind

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 40 – Sujantra discusses techniques on how to observe and value the mind.

Leave a Comment

You must be logged in to post a comment.