Sujantra Explores Mindfulness: A visit to MNDFL in New York

Pilgrimage of the Heart Yoga > Yoga > Sujantra Explores Mindfulness: A visit to MNDFL in New York

I recently paid a visit to MNDFL  in New York. I look for new trends in the realm of yoga and spirituality and see a new trend emerging. The studio is located in the Washington Square area of Manhattan.

In any expanding business or cultural marketplace look for offerings that specialize in what had been a broad category. In the world of yoga studios the norm is the studio that primarily focuses on asana: the physical postures. Within the realm of asana there has already been diversification: power yoga, heated yoga, Iyengar, Bikram, gentle yoga, yin yoga and more.

Meditation Spaces

Less frequent is the studio that offers the full spectrum of the yoga experience: asana, pranayama, meditation and philosophy. This is what we offer at Pilgrimage of the Heart.

Now I am seeing the emergence of studios that are solely focused on meditation and mindfulness. I think the trend will continue if we see more studios like MNDFL emerging. They have the key components for success.



The Staff

The manager and staff were extremely engaging. They offer a clean zen like ambiance, a small retail boutique with books based on their teacher’s suggestions, a lounge community is encouraged by comfort and free tea, and two nice meditation rooms – one that holds 22-40 and another for privates that holds 2-10.

Community Space

They have taken the basic techniques of mindfulness and made them all the more accessible by focusing on specific aspects of the practice: sound, intentions, heart center and more.

Mindfulness works and studios like this will provide a neutral ground where people can delve into a life changing practice.

MNDFL charges $150 for unlimited membership. The big question is what is the right price point in your community for such an offering.


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