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Pilgrimage of the Heart Meditation Podcast E03

Pilgrimage of the Heart Yoga > Meditation & Mindfulness > Pilgrimage of the Heart Meditation Podcast E03

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Communication and Meditation

On this episode, Sujantra teaches how meditation can help a person communicate more effectively.

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