The Benefits of Singing in a Group: How Kirtan Affects the Immune System
Did you know that singing, especially in a choral setting like Kirtan, boosts the immune system? Numerous resent studies (also: google, singing+immune) suggest that singing in a group setting reduces the body’s production of the hormone cortisol, a hormone released during periods of stress or anxiety and which can cause systemic inflammations, effecting the optimal function of the body’s natural immune system and overall health. Further, studies show that singing promotes increases in cytokines, proteins of the immune system which enhance the body’s ability to fight serious disease.
Most of the studies revolve around cancer patients who are experiencing high levels of stress and anxiety coping with their ailments. Researchers found a number of changes in hormones, immune proteins, neuropeptides and receptors. Those with the highest levels of stress, anxiety and depression were seen to have the greatest overall benefits from singing in a group setting.
But let’s not think that only someone who is seriously infirm will benefit from choral singing (Kirtan). Taking good care of our immune systems will have long-term benefits for our overall health. In fact, biological evidence suggests that choral singing can have a whole range of social, emotional and psychological advantages to health.
The Icebreaker Effect
On a social level, studies have shown that singing in a group setting (vs. non-singing creative group activities like crafts or creative writing) produced the quickest social bonding among participants. The other non-singing groups eventually caught up in terms of bonding, but singing tended to bond the participants more quickly. The created connection through singing in a group is quick and strong. We can draw on each other’s energy in the choral setting to amplify our positive immune response more quickly.
I find this interesting because singing is considered somewhat extraordinary in our culture, whereby only those with talent, training or some ‘gift’ should participate. It seems to be socially acceptable, ‘not to sing.’ In fact, those who claim to be non-singers are the majority. So it might be said that our culture is somewhat ‘anti-singing.’ We even ridicule ‘average’ singers who express themselves (think karaoke). Not very good for our immune systems.
The emotions invoked through singing and music are as numerous as there are musicians. Exposure to a range of emotions through singing and music can enable us to seek out the pleasurable and beneficial emotions and to build on them within: compassion, joy, peace, generosity, forgiveness… immune system builders.
Psychologically, people listen to music to regulate arousal and mood, to achieve self-awareness, and as an expression of social relatedness. All of these motivations are valid immune system builders. Controlling our mind and emotions, uplifting our awareness and being connected to one another surely benefits our overall health.
A Musical Vitamin
Choral singing (Kirtan) has been demonstrated to have positive benefits on our overall psychological and physical wellbeing. But don’t think that you have to be sick to benefit. On the contrary, singing in a group is like taking a vitamin.
Give yourself an immune system boost! Come sing with us.
Pilgrimage of the Heart Kirtan. San Diego’s ONLY weekly Kirtan practice. Thursday’s at 8:30pm at Pilgrimage of the Heart Yoga Studio. 3301 Adams Avenue, 92116
See the master schedule for Kirtan, Mindfulness, Meditation and Pranayama classes, and of course, over 80 yoga classes each week.
Here is one of our favorite videos from last year, the traditional Om Asatoma Sadgamaya. You can also find this and many others on our album Jai Ram Sita Ram available on iTunes and CDBaby.