Deep Healing Stretch: Yin Yoga

Pilgrimage of the Heart Yoga > Class Styles > Gentle > Deep Healing Stretch: Yin Yoga

Yin Yoga is a meditative practice of slowly and gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long held tensions.

Deep Healing Yin


  • Normal Heights: (619) 640-4438
  • Normal Heights 3287 Adams Avenue San Diego CA 92116

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