Hot Flowing II
Our Hot Yoga class combines the best of our Flowing Yoga classes with all the benefits of a heated room. Enjoy a detoxifying, full body workout that will invigorate both your body and mind. The room will be heated to a hot, yet safe, 90 to 95 degrees.
The safety zone for exercising in heat is based on a balance between temperature and humidity. The average humidity in San Diego is between 60 and 70 percent. Based on information provided by the American Council on Exercise we have chosen to offer hot yoga between 90 and 95 degrees. Please wear comfortable exercise clothing that you can sweat in. Persons with heart or blood pressure challenges should consult a doctor before practicing Hot Flowing Yoga.