Prenatal Yoga

There are many benefits to practicing yoga when you’re pregnant. Many experience physical discomfort, sciatica, round ligament pain, shoulder, and backaches, and more. The yoga poses, stretches, and movements in a prenatal yoga class can help relieve common pregnancy ailments. They can also build strength for delivery, help with recovery time after giving birth, and are tools for each stage you’re in on your journey to become a mother or a parent.

Prenatal Yoga 2021


  • Normal Heights: (619) 640-4438
  • Normal Heights 3287 Adams Avenue San Diego CA 92116

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