Restorative Yoga

Restorative Yoga Classes in San Diego

Restorative yoga is a deeply restful practice that soothes your nervous system, nourishes your mind, body, and spirit, and relieves stress. Restorative yoga postures are typically supported during a class with props, such as bolsters, blocks, and straps.

What Is Restorative Yoga?

Restorative yoga is a gentle, passive style of yoga that stimulates your parasympathetic nervous system, putting you into a deep state of relaxation.

What Can You Expect During a Restorative Yoga Class?

Restorative yoga poses are mostly reclined resting postures that you stay in for several minutes to encourage a full release. Be prepared to hold yoga poses for a longer period of time. You will be fully supported by props during restorative yoga to increase your comfort. This experience helps you discover deeper ease and relaxation and helps reduce stress.

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Contact

  • Normal Heights: (619) 640-4438
  • Normal Heights 3287 Adams Avenue San Diego CA 92116

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