The Complete Yoga Experience
Written By: Sujantra
Yoga is many things to many people. For some it is a great workout, for others it is a philosophy for life, for some its meditation, or fashion, and for others, like Mahatma Ghandi and Martin Luther King, it is the basis for social change.
This summer I’ll be offering two workshops, with Nikole Fortier as guest teacher, exploring the full
spectrum of the yoga experience. Yoga begins with moral and ethical teachings, then strengthens the body through physical exercises and breathing techniques and then flows into concentration and meditation. Yoga reaches its zenith in the state of contemplation or Samadhi.
During the 2-hour workshop we will experience each of these aspects.
Yoga is a way to pierce the veil that separates us from our deepest nature. Ultimately it is not a specific yogic technique that holds the key to our deeper experiences but rather it is our sincerity that sets the stage for our personal growth. Being clear on what you are seeking is the first step in the yogic journey. Join us and discover how yoga can benefit you in ways you never imagined.
The workshops will be held Sunday, July 9th 1:30pm-3:30pm and Saturday, August 5th 7pm-9pm in Normal Heights.