Flight School: An Arm Balance Workshop

Pilgrimage of the Heart Yoga > Workshops > Flight School: An Arm Balance Workshop

with Jamie Lee, E-RYT 500

Date: Saturday, November 4, 2023      Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom

Have you lost that lovin’ feeling toward arm balances? Crashed and burned one too many times? Do you feel the need…the need to succeed?

Join Jamie for a playful two-hour arm balance workshop focusing on the essential actions and movements necessary to take flight with increased mindfulness, ease and skill. Before hitting Mach 10, we’ll build strength and mobility in the hips, core and shoulders to establish a strong foundation. Then, each arm balance will be taught as a progression with a range of variations & modifications intended to empower students to find their unique expression of each pose. All levels of practitioners are invited and welcome; bring a sense of humor and get ready to buzz the tower!

$35 if registered by Saturday, 10/28; $40 after.


Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day before the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day before the workshop will not receive a refund or credit.

Learn More about the Teacher: Jamie Lee