Date: Saturday, July 29, 2023      Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom

Learn about the psychology behind the chakras according to Ayurveda, the sister science of yoga. In this workshop, we will:

• discuss the development of the chakra system and how to identify a blockage or overactive energy center
• practice breathwork and movement to feel grounded, energized, and connected

The wisdom of the chakras demonstrates how Eastern spirituality and Western psychology are intertwined. This gives us a better understanding of our inner workings to take control of our mental and physical health.

$35 if registered by Saturday, 7/22; $40 after.

FREE FOR MEMBERS!

Learn More about the Teacher: Steph Dunbar