Pelvic Health Basics for Women

Pilgrimage of the Heart Yoga > Workshops > Pelvic Health Basics for Women

with Natasha Tininenko

Date: Saturday, July 30, 2022      Time: 1:00 - 3:00 PM
Location: Normal Heights - East Room

This workshop is for women who have ever experienced leakage, pelvic pain, or lower back pain.

Join us to learn:

  • how to assess if your pelvic floor is overactive or underactive
  • how to better manage pressures that lead to urinary incontinence, prolapse, pelvic pain
  • the many benefits of improving the function of pelvic floor muscles with yoga

About the Instructor:

Natasha Tininenko is a Doctor of Physical Therapy and yoga instructor with over 20 years of experience. She is specialized in women’s health and yoga for healing back pain.

Cost: $35

To register, email your name with ‘Pilgrimage of the Heart’ in the subject line to: 

Cancellation policy:

Cancellations can be refunded up to 24 hours prior to the workshop.

Questions? Please call Natasha Tininenko, DPT (602) 481-9509