Prenatal Yoga Series

Pilgrimage of the Heart Yoga > Workshops > Prenatal Yoga Series

with Yesica Rodriguez

Date: Wednesdays, October 5 through November 2, 2022      Time: 5:30 - 6:30 PM
Location: Normal Heights - Outdoor Courtyard

Pregnancy is a unique time in a person’s life where they experience a range of changes and emotions over a relatively short period of time. Prenatal Yoga is an opportunity for you to prepare mentally, physically, and emotionally for birth and parenthood. All carrying people are welcome!

In this series you will:

  • Build strength and endurance both physically and mentally as you prepare for birth
  • Find relief for the common discomforts experienced during pregnancy
  • Find community with other expectant parents
  • Build a deeper connection with your growing baby and changing body
  • Learn simple prenatal accommodations in yoga to empower you to take public yoga classes

Class details:

  • 5-class series
  • $23 drop-in
  • $90 for 5 classes ($18 each)

For more information and to register for class, please visit http://www.yesyogalove.com/. 

Learn More about the Teacher: Yesica Rodriguez