The Art of Restorative Yoga
with Jenny von Weisenborn
Date: Saturday, June 24, 2023 Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom
Give yourself permission to slow down and do less to receive more. Unwind and absorb the calming benefits of Restorative Yoga in a peaceful, safe space. Guided by Jenny von Weisenborn, ease your mind and body in this Pilgrimage workshop where we cultivate the art of conscious relaxation. Class will include light gentle movement before we move deeper into stillness.
✷ What is Restorative Yoga? ✷
Restorative Yoga is a deeply restful practice that soothes your nervous system, nourishes your body/mind, and relieves stress. Poses are mostly reclined resting postures that we’ll stay in for several minutes to encourage release. Fully supported by props, breathwork, and guided meditation, this experience helps you discover deeper ease and relaxation.
Props are available in the Main Studio. Please bring your yoga mat and any other items that help you feel comfortable. Recommended: water bottle, socks, layers, and an eye bag or sleep mask to block out light.
$35 if registered by June 17; $40 after.
FREE FOR MEMBERS!
✷ About your Guide ✷
Jenny’s intention is to empower you to connect with yourself through conscious self-care and awareness of the interconnectedness of your mind, body, and breath. Encouraging mindfulness and relaxation, she offers slower, restful yoga practices and has completed additional specialized training in Restorative Yoga, Yin Yoga, and Pranayama. Consistent elements in her class include grounding, breathwork, mindful movement, nourishing rest, and guided meditation.
and guided meditation.
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Jenny von Weisenborn