Yoga for 12 Step Recovery: How Yoga Helps With Addiction

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“For me, drugs and alcohol were a solution to an emotional and perhaps even spiritual problem, a feeling literally of disease, unhappiness, and an inability to cope with life. And I think that when people stop using drugs and alcohol, they need another system or program of behavior.”

– Russell Brand, actor, comedian, writer, and recovering heroin addict and alcoholic.


As elucidated in the famous 12 Steps to Recovery of Alcoholics Anonymous (AA), the pathway to recovery is a spiritual one (though not necessarily religious) that includes surrendering to a higher power and admitting that some things are beyond our personal control. As explained by Russell Brand, another belief system or program of behavior is required to walk the path of abstinence-based recovery from addiction.

Brand, in addition to being a famous actor and recovering heroin addict, is also a devoted practitioner of yoga and meditation, and he often credits these practices for his ability to remain substance-free.

But how exactly does the practice of yoga help to treat the feelings of “disease, unhappiness, and an inability to cope with life” that are so often the fuel of addiction? Below are four ways yoga can treat the physical, emotional, and spiritual disease of addiction, and help you to stay on the path of recovery.


  1. Asana (Postures)

Asana, or the physical postures of yoga, are what we in the West commonly refer to as yoga. Flexibility, patience, balance, and concentration are qualities that are cultivated as we move through and hold different yoga postures.

Child’s pose, for example, symbolizes humility, surrender, and let go to a power that is greater than ourselves. Warrior pose represents the cultivation of strength and courage in the face of challenges. Balancing postures, such as tree pose, balance the left and right hemispheres of the brain and the opposing left and right sides of the body, bringing equilibrium to both body and mind.

The qualities of strength, endurance, balance, and humility that are developed “on the mat,” in both body and mind, are qualities that can easily be taken “off the mat” and used as armor on the often perilous path to sobriety.


  1. Pranayama (Breathing Techniques)

Pranayama, which is the regulation of the breath, cleanses the nervous system, increases the flow of oxygen to the brain, and improves our mental clarity. A practice such as Nadi Shodana, or alternate nostril breathing, which also reduces stress and anxiety, balances the hemispheres of the brain, and detoxifies the body, and can be done in just 15-20 minutes a day. In this way, the practice of pranayama can develop the conditions that support a clear, balanced, and sober mind.


  1. Mindfulness (Meditation)

Mindfulness is being in a state of awareness that allows us to be fully present in the moment so that we aren’t continuously thinking about the fiction of the past and future. Minfulness is a quality that can be cultivated through meditation, which can be as simple as setting aside a few minutes a day for silent sitting (there are also plenty of guided meditations that can assist us through the process). By engaging in meditation, we gain greater control over the reins of our own lives by observing our thoughts and feelings, rather than letting them take us over.

By carving time out of our schedules to stop and meditate, we learn to respond intentionally to problems, rather than follow through on knee-jerk reactions, and this can help us avoid relapses into drug or alcohol consumption.


  1. Ishvara Pranidhana (Surrender to God)

The 11th step of the 12 Steps of AA, “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out,” elucidates the connection between surrendering to a higher power (although it is up to the individual to decide what exactly that means to him or her) and successful recovery from addiction.

This practice is consistent with yoga sutra (the foundational texts of yoga) 1.23, which describes the practice of Isvara Pranidhana. Ishvara is a Sanskrit word that translates to ‘supreme,’ ‘personal,’ or ‘God.’ Pranidhana translates to ‘dedication,’ ‘devotion,’ or ‘surrender.’ As explained on jivamuktiyoga.com, “The practice of Ishvara Pranidhana… will help to cure the afflictions of the mind that cause pain and suffering, as it is designed to redirect our energy away from our selfish desires and personal dramas, and towards the ultimate pursuit of Oneness.”

As explained by Brand in the quote beginning this article, the problem of addiction is primarily an emotional and/or spiritual one. Speaking of his own experience, Brand states: “From the onset of adulthood, drugs and alcohol were just my way of coping with the world.” The reality is that the modern world can sometimes seem cold, cruel, and uncaring, and people often turn to substances to heal feelings of pain or emptiness within.


However, using the above four yoga practices of asana, pranayama, meditation, and surrender as an alternative system or program of behavior to heal our bodies, hearts, and minds and connect us to something greater than ourselves, we can transform the state of our lives from that of self-medicating just to exist in this modern-day world, to that of creating meaningful lives centered in well-being, happiness, and sobriety.

Pilgrimage Yoga Online is an online yoga studio featuring hundreds of yoga and meditation videos taught by expert teachers in San Diego. Our classes and programs are designed specifically for yogis and spiritual enthusiasts who are on the go, live around the world, or find it challenging to sync schedules with the local yoga studio. With thousands of hours of combined experience, our staff has seen huge success helping others create and maintain healthy habits and sustained mindfulness. Whether you’re looking for fitness, mindfulness, meditation, or even learning how to chant kirtan, we are ready to practice with you every step of the way. Sign-up today for a complimentary 7-day trial!


AUTHOR BIO: Hi, my name is Andy! I was born in Bogota, Colombia, but raised in Los Angeles, California. I spend my time helping others with their recovery and growing my online business.


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