Categorized as: Community

The Niyamas – Tapas by Lena Schmidt

The second limb of the eight-fold path is the Niyamas, or attitudes and behaviors towards ourselves. The Niyamas are basically the moral “do’s.” The 5 Niyamas are Sauca, Santosha, Tapas, Svadyaya, and Isvarapranidhana. The third of the Niyamas is Tapas. Tapas is self-discipline and physically heating the body. We can practice Tapas in yoga by

The Niyamas – Santosha by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

The Niyamas: Sauca by: Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

From the Founder

Celebration “We must celebrate the satisfaction-ecstasy of the oneness-heart.” –Sri Chinmoy On April 15th I had the good fortune to help produce a free concert in New York honoring the 50th anniversary of Sri Chinmoy’s coming to the West. The concert featured students of Sri Chinmoy performing his music and renowned performers Krishna D

The Yamas: Brahmacharya by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

The Yamas: Aparigraha by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

Yoga Story: Jamie

What first brought you to yoga? I was born a spiritual seeker and a bit of a renegade. I first came to yoga in 2004 as a way to unite a disciplined physical practice with a spiritual one. I had also been recently diagnosed with leukemia and wanted to find a way to ease the […]

The Yamas: Asteya by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

The Yamas: Satya by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

From the Founder

Doing is the Answer “The shortest answer is doing.” –George Herbert We have so many questions in our lives. The deepest questions often revolve around the purpose of our lives and the nature of our deepest Self. Our lives are, in many respects, the search for answers. We all seek abiding happiness and satisfaction. Yet, […]