Categorized as: Health & Wellness

Podcast Review: One Part Podcast

One Part Podcast is hosted by Jessica Murnane who started along her wellness journey after a struggle with endometriosis left her depressed, with doctors ordering her to have a hysterectomy. Desperate for a less severe option, Jessica decided to try out a plant-based diet and a healthier lifestyle.

April 2019 Challenge

Ready for a challenge?! Join us for 7, 14 or 21 days this April!

The Benefits of Participating in a Yoga Immersion

Have you ever wondered where yoga really comes from? Or how you can incorporate all the valuable lessons from a yoga class into your daily life? Or are you curious what in the world a chakra is? Then a yoga immersion might be for you!

Eating Mindfully

Food nourishes our bodies and a good meal can soothe the soul but are you eating mindfully? When we're on the mat or meditation cushion, we think a lot about mindfulness and how it relates to our bodies, minds, and thoughts. But how often do you think about being present during a meal?

Well-Rounded Yogi Challenge

Time for a challenge! End your year with a Well-Rounded Yogi experience. It starts in November!

The Healing Power of Crystals

Everything and everyone is made of energy. Gross Energy is energy that moves slower than the speed of light - that which we can readily see, touch and feel - like our own physical body. Subtle Energy is energy that moves faster than the speed of light and is undetectable to the normal seeing eye - like our thoughts, feelings, emotions, intuition

The Benefits of Practicing Yoga Outdoors

Taking our practice outside allows us to literally and figuratively change the scenery. It’s an opportunity to change our perspective. Coupling this spiritual practice with being out in nature is a surprising and meaningful change of pace.

Summertime!

Often people envision yoga and spiritual practices as cold and ascetic, full of all the discipline and things you are not supposed to do. I prefer to envision yoga and personal growth like summertime: enjoyable and full of possibilities.

How Yoga Helps To Alleviate Pain and Discomfort

The practice of yoga is relaxing, meaningful and restorative in many ways. Millions of people take to the mat daily to balance their bodies, minds, and spirits. One of the key reasons that many people who are originally unfamiliar with yoga choose to get started is because they are looking for something that is gentle on the body to incorporate as

To Laugh at Oneself

The ability to laugh at oneself is essential to a healthy sense of self, stress reduction, and overall happiness in life. Laughter as medicine is scientifically proven. A 2005 study found that laughter triggers a function key to overall health. Laughing helps facilitate the dilation of blood vessels, improving their overall function and stimulating