Categorized as: Lifestyle

Yoga Story: Nunzia Gutierrez

1. What first brought you to yoga? Since I was 5 years old, I danced ballet until I was 17. Yoga had always interested me because it had a “dancey” look at the time. I had heard from others that it’s a great form of exercise. I began attending classes when I was about 18 […]

From the Founder: October 2013

“The shortest answer is doing.” –George Herbert We have so many questions in our lives. The deepest questions often revolve around the purpose of our lives and the nature of our deepest Self. Our lives are in many respects the search for answers. We all seek abiding happiness and satisfaction. Yet, how can we find […]

A Weekend Away by Heather Fenwick

Gift yourself a weekend away from highways, computers, phone calls… Sarah Clark and I will help you to unplug from your routine and reconnect to your inner self. Nestle into the majestic San Jacinto mountains. Enjoy fresh air, tall trees, a flowing stream set amidst scenic meadows, and of course YOGA. We aligned this retreat […]

From the Founder

Remembering our Power The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we see in Nature that is ours; We have given our hearts away, a sordid boon! –William Wordsworth Each yoga class is an opportunity to pull our attention away from our phones, e-mail […]

Grab the Bull by the Horns by Megan Scollay-Casillas

The world’s oldest yoga instructor, Master Tao Porchon- Lynch turned 95 this month and I have say I am completely inspired. Still being new in my yoga practice and certainly a novice yoga instructor, it’s hard for me to wrap my mind around the depth of knowledge Master Tao Porchon-Lynch must have. However, what struck […]

Yoga Story: Carolina Moreira

Since an early age, I’ve been drawn to the laws of the Universe, spiritual teachings, psychology, and energy fields. Discovering the path of Yoga in 2008 was simply a way to have some of my universal questions answered, and to connect with myself on a deeper level. I feel that it wasn’t me who found […]

5 Keys to Developing Your Home Practice

It’s summer time and the 4th of July is upon us. Studios are offering shortened schedules this week and many of you are going on vacation. We want to make sure you have the tools you need to keep your practice strong, even if you can’t make it in to the studio for class. Enjoy […]

Finding Your MATch

Mat Shopping. Look at all these choices…what’s the difference between all of these? Why is this mat $65.00? And what the Om Shanti is thermoplastic elastomer?! Fear not, dear Yogi! We sell 7 brands of yoga mats in all different colors and variations at both studio locations. It would be downright rude if we didn’t […]

5 Reasons Guys Should Do Yoga

73% of all yoga practitioners are women. While the number of men rolling out their mats is growing each year, it’s still a female-dominated activity. I’m here to tell you guys why you (yes, mister, I mean YOU!) should give it a try. You will gain flexibility. You don’t need to be flexible to do […]