Categorized as: Lifestyle

Who is Fit for Yoga?

Over my 25+ years of study with Sri Chinmoy, I have been greatly...

10 Ways to De-Stress Your Mind


Why You Need Vitamin “N” Now More Than Ever

Written By: Lauren Mahlberg Vitamin N? No, it's not the next superfood must-have in the wellness world. In fact, it's quite the opposite. It's something we have always had enough of throughout our entire human existence, until now. Vitamin "Nature."

How Tea Can Contribute to Your Wellness Routine

By Emily Ruth I love nothing more than to come home after a long day and put my legs up the wall (vipariti karani), and then have a cup of tea. Honestly, I love to start my day with tea.

A New Year Opportunity

By: Sujantra McKeever "And now we welcome the new year. Full of things that have never been." --Rainer Maria Rilke

Balance Your Vata Energy This Season

Written By: Danielle Brand-LeMond According to yoga's ancient sister-science of Ayurveda, fall is the season when the Vata, or air element, dominates. As the weather turns colder, drier, and more windy, our bodies can respond by feeling achy and stiff and our minds can become more easily distracted-i.e. airy.


Written By: Sujantra “We cannot see our reflection in running water. It is only in still water that we can see ourselves clearly.” --Zen saying

Why Restorative Yoga is Perfect for the Holidays

Written By: Kayma Englund Restorative Yoga is renowned for it's ability to bring our whole system into a state of "rest and digest". The list of benefits are often elusive because there is far more happening during states of relaxation than what meets the eye.

How to Avoid Wrist Pain in Downward Facing Dog

Written By: Lauren Mahlberg Whether you are present to a wrist injury, or just feel weak in the wrists by the end of class, there are several techniques that can provide extra comfort in your next Downward Facing Dog.

Thanksgiving and Community

The holidays are a time of coming together, which starts with two coming together...