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Corporate Yoga

Yoga

Support your employees' health, wellness and productivity with Pilgrimage of the Heart Yoga

Our Yoga Studios offer high-quality yoga classes in two locations in San Diego. Our Online Studio classes can be taken from the comfort of your office, home or hotel room, anywhere you have a smart device and internet connection. Your employees can access 300+ instructional yoga videos from 5 minutes to 60 minutes that improve strength, flexibility, and balance as well as stress reduction.

The Corporate Yoga Program Includes:

  • A Yoga Class onsite at your location – One of our certified instructors will present a 45-minute class with gentle yoga poses. No equipment (mat, etc.) is required, just a space to hold the class.
  • An Online Studio monthly membership and special gifts for your employees – Call us for details!
  • A discount on our 2-week studio membership – Call us for pricing. This is for any of your employees that would like to attend a “live” yoga class at one of our 2 studios, North Park or Normal Heights, for an introductory 2 week period.

Choose any or all of the above options.

Corporate Wellness Studies Indicate that Companies with Strong Wellness Programs have:

  • lower rates of obesity.
  • lower unplanned absence. *(1)

 

Wellness Plans Save Employers Money

  • Save $6 for every $1 spent on wellness programs
  • Including $3.27 saved in medical costs
  • $2.72 gains because of reduced absenteeism *(2)
x1
x3

Yoga makes a strong addition to any Health and Wellness program as it helps manage stress, increases productivity, improves focus and boosts happiness and morale, among a host of other benefits.

Contact us with any questions. We are happy to discuss which options may be right for you and your company.

EMAIL: wellness@pilgrimageyoga.com

PHONE: 619-727-4930

Thank you. We look forward to speaking with you.

– Your Team at Pilgrimage of the Heart Online

 

*Studies:
  1. (National Business Group on Health and Towers Watson).
  2. (Health Aff, February 2010).