10 Minutes

Pilgrimage of the Heart > Videos > Duration > 10 Minutes

Office Yoga, Meditation, De-Stress, Pranayama
10 Minutes All Levels
Pranayama – 10-Minute Breath Break
Lauren McLaren | March 30, 2021

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I, All Levels, Gentle Yoga
Gentle Pick-Me-Up
Blair Hartwell | November 8, 2018

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Asana, Pose Breakdown, Upside Down, Gentle Yoga, Office Yoga, Restorative, Legs up the Wall (Viparita Karani)
10 Minutes Level I
Legs Up the Wall
| November 4, 2018

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Flowing Yoga I, Asana
10 Minutes Level I
Take It Easy Slow Flow
Carolina Moreira | October 26, 2018

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Asana
10 Minutes Level I
Middle School
Lena Schmidt | July 7, 2018

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Asana
10 Minutes Level I
High School
Lena Schmidt | July 2, 2018

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.

Asana
10 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2018

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Asana, Español
10 Minutes Level I
Saludos al Sol
Courtney Yezzi | June 26, 2015

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Asana, Español
10 Minutes Level I
Yoga de silla
Lena Schmidt | June 26, 2015

Práctica de pranayama (respiración) en silla guiada por Lena. Incluye giros suaves y estiramientos de articulaciones.

Meditation, Español
10 Minutes
Despertar del corazón con imágenes y música
Sujantra McKeever | June 26, 2015

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Asana, Español
10 Minutes Level I
Pranayama flujo relajante
Lauren McLaren | June 26, 2015

Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.

Asana, Yoga II
10 Minutes Level II
Find Balance
Courtney Yezzi | March 6, 2015

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Asana, Office Yoga, Chair Yoga
10 Minutes
Chair Yoga – Breathe
Tom Warner | February 6, 2015

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

Philosophy
10 Minutes
Seeker’s Journey with Tom Warner
All Interviews, Tom Warner | January 23, 2015

Tom’s yoga journey spans 25 years, from a slow beginning to a way of life. He encourages the study of yoga and participation in your yoga community.

Interview, Mommy and Me
10 Minutes
Interview with Yesica Rodriguez
All Interviews, Yesica Rodriguez | January 6, 2015

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Asana, Yoga I
10 Minutes Level I
Shoulder Opener
Lena Schmidt | October 27, 2014

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Asana, Yoga I
10 Minutes Level I
Let Your Heart Shine
Lena Schmidt | October 27, 2014

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Asana, Yoga I
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm and the Metronome
Sujantra McKeever | October 22, 2014

Sujantra introduces you to his friend, the Metronome… Video 1

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Division
Sujantra McKeever | October 22, 2014

Sujantra demonstrates rhythm division, counting and clapping… Video 2

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – vocalize the rhythm
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to vocalize the rhythm… Video 3

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Body Reference
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to incorporate the whole rhythm scheme into a full body experience… Video 5

Philosophy
10 Minutes
Seeker’s Journey – Lauren McLaren
Sujantra McKeever, All Interviews, Lauren McLaren | October 21, 2014

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Philosophy, Interview, Pranayama
10 Minutes
Lauren on Pranayama
Sujantra McKeever, Lauren McLaren | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Asana, Prenatal
10 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Asana
10 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Flowing Yoga I, Asana
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Flowing Yoga I, Asana
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Flowing Yoga I, Asana
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

Philosophy
10 Minutes
Seeker’s Journey Part 1: Exploring Meditation
Sujantra McKeever, Salil Wilson | July 18, 2014

Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

Philosophy
10 Minutes
Seeker’s Journey Part 2: Exploring the History of Meditation
Sujantra McKeever, Salil Wilson | July 18, 2014

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Philosophy
10 Minutes
Seeker’s Journey Part 3: Awakening the Heart
Sujantra McKeever, Salil Wilson | July 18, 2014

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

Philosophy
10 Minutes
Seeker’s Journey Part 7 Meditation: The Practical Problem Solver
Sujantra McKeever, Salil Wilson | July 17, 2014

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

Asana, Office Yoga, Chair Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.

Asana, Pose Breakdown, Gentle Yoga, Office Yoga, Restorative, Corpse Pose (Savasana)
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Prenatal
10 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 16, 2014

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Asana
10 Minutes
Energize Your Day
Heather Fenwick | June 3, 2014

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.

Philosophy
10 Minutes
Interview with Heather Fenwick
All Interviews, Heather Fenwick | June 3, 2014

In this interview, Heather discusses her yoga journey, her trips to India and how yoga philosophy augments her life.

Meditation, De-Stress
10 Minutes
3 essential elements for spiritual growth
Sujantra McKeever | May 15, 2014

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

Meditation, De-Stress
10 Minutes
Awakening the Heart with Space Imagery and Piano
Sujantra McKeever | April 29, 2014

A guided 10 minute meditation with incredible images from space and soothing piano music.

Meditation, De-Stress
10 Minutes
Awakening the Heart with Nature Imagery and Guitar
Sujantra McKeever | April 28, 2014

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Meditation, De-Stress
10 Minutes
Yogic Concentration with Nature Imagery and Piano
Sujantra McKeever | January 8, 2014

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

Meditation, De-Stress
10 Minutes
Yogic Concentration with Nature Imagery and Flute
Sujantra McKeever | January 8, 2014

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

Meditation, De-Stress
10 Minutes
Yogic Concentration with Space Imagery with Piano
Sujantra McKeever | January 7, 2014

Focus on breathtaking images from space as you sharpen your meditation practice.

Meditation, De-Stress
10 Minutes
Yogic Concentration with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

Meditation, De-Stress
10 Minutes
Awakening the Heart with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

Meditation, De-Stress
10 Minutes
Awakening the Heart with Nature Imagery and Flute
Sujantra McKeever | January 7, 2014

Be one with nature as the soft flute music helps you awaken your heart through meditation.

Meditation, De-Stress
10 Minutes
Awakening the Heart with Nature Imagery and Piano
Sujantra McKeever | January 7, 2014

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Meditation, De-Stress
10 Minutes
Yogic Concentration with Nature Imagery and Guitar
Sujantra McKeever | December 3, 2013

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Meditation
10 Minutes
Yogic Concentration with Outer Space Imagery and Guitar
Sujantra McKeever | November 26, 2013

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Performances, music, Feed Your Soul
10 Minutes
Sri Chinmoy Concert San Diego 2005
| November 25, 2013

Enjoy concert footage of Sri Chinmoy,  Sujantra’s meditation teacher, performing a concert of meditation music. He offered these concerts worldwide to over a quarter of a million people during his life.

Asana, Yoga II
10 Minutes Level II
Twists & Turns
Tyler Lavigne | November 8, 2013

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Asana, Pose Breakdown, Standing
10 Minutes Level I
Sun Salutations
Courtney Yezzi | November 8, 2013

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Flowing Yoga I, Asana
10 Minutes Level I
Relaxed & Energized
Lena Schmidt | November 8, 2013

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Performances, music, Feed Your Soul
10 Minutes
Sri Chinmoy in Concert San Francisco 2005
| October 30, 2013

This music, infused with the beauty and power of meditation, lifts you into sublime states of consciousness. More at RadioSriChinmoy.org

Asana, Power Flow
10 Minutes Level II
Quick Flow
Carolina Moreira | October 26, 2013

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Asana, русский
10 Minutes Level I
Поток расслабляющей Пранаямы.
Lauren McLaren | August 3, 2012

Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…

Asana, русский
10 Minutes Level I
Йога на стуле.
Lena Schmidt | August 3, 2012

Практика Пранаямы (дыхания) в 10-минутном комплексе йоги на стуле с Еленой. Включает мягкие скручивания и растяжку суставов.

Asana, русский
10 Minutes Level I
Приветствие солнцу.
Courtney Yezzi | August 3, 2012

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.