Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Práctica de pranayama (respiración) en silla guiada por Lena. Incluye giros suaves y estiramientos de articulaciones.

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

Tom’s yoga journey spans 25 years, from a slow beginning to a way of life. He encourages the study of yoga and participation in your yoga community.

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Sujantra introduces you to his friend, the Metronome… Video 1

Sujantra demonstrates rhythm division, counting and clapping… Video 2

Sujantra demonstrates how to vocalize the rhythm… Video 3

Sujantra demonstrates how to incorporate the whole rhythm scheme into a full body experience… Video 5

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Sujantra interviews Lauren McLaren on Pranayama.

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Discover your life force through various alternate breathing techniques.

Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.

In this interview, Heather discusses her yoga journey, her trips to India and how yoga philosophy augments her life.

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

A guided 10 minute meditation with incredible images from space and soothing piano music.

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

Focus on breathtaking images from space as you sharpen your meditation practice.

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

Be one with nature as the soft flute music helps you awaken your heart through meditation.

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Enjoy concert footage of Sri Chinmoy,  Sujantra’s meditation teacher, performing a concert of meditation music. He offered these concerts worldwide to over a quarter of a million people during his life.

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

This music, infused with the beauty and power of meditation, lifts you into sublime states of consciousness. More at RadioSriChinmoy.org

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…

Практика Пранаямы (дыхания) в 10-минутном комплексе йоги на стуле с Еленой. Включает мягкие скручивания и растяжку суставов.

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.