Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.
In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.
In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.
Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.
A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.
Allow the soothing guitar music and images of nature guide you through a focused meditation.
Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.
Enjoy concert footage of Sri Chinmoy, Sujantra’s meditation teacher, performing a concert of meditation music. He offered these concerts worldwide to over a quarter of a million people during his life.