Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.

Salamba Sarvangasana: This pose promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function.

Sujantra interviews Astika who has practiced meditation for over 40 years. He discusses various traditions and his own personal practice.

In this short yoga sequence, Keith Macpherson will guide you through a full body vinyasa-inspired practice to help you stay aligned, even on a busy day!

In Part 4 of this series, Sujantra and Salil discuss the issue of evaluating your meditation practice in positive ways that are non-judgemental.

Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Yoga teacher Lena Schmidt discusses her journey in discovering yoga and how it has changed her life.

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.