Pilgrimage of the Heart > Videos > Duration > 2 Minutes
Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.
This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!
A short exploration of the benefits of Rope Wall Yoga.
Explore the principle of non-violence as applied to daily life and the yogic journey.
Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.
Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!
Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.
Learn how to use a mantra to help relax and de-stress in this 2 minute video.
Salil has practiced meditation for over 20 years. He explores integrating dedication with daily living and his practice. He discusses sincerity and the higher-self.
Sujantra (studio founder) talks about how he found yoga, the benefits of a modest, daily practice and about how to make your individual yoga practice become more than just exercise.
Martin answers questions about his roll as lead video editor for Pilgrimage of the Heart. He discusses the benefits of yoga in his life and how breath is so transformative.
Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.