25 Minutes

Kari Ross-Berry | July 1, 2021
Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Sujantra McKeever | January 28, 2021
Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.