25 Minutes

Pilgrimage of the Heart > Videos > Duration > 25 Minutes

Asana, Gentle Yoga, De-Stress, Chair Yoga, Seated, Core
25 Minutes All Levels, Gentle Yoga
Beginning Chair Yoga
Kari Ross-Berry | July 1, 2021

Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

De-Stress, Meditation, Philosophy
25 Minutes All Levels
Breath & Meditation- Concentration, Meditation, and Samadhi
Sujantra McKeever | January 28, 2021

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.