27 Minutes

Pilgrimage of the Heart > Videos > Duration > 27 Minutes

Flowing Yoga I, Asana, Flowing Yoga II
27 Minutes Level II, Level I-II
Flowing Yoga I-II: Strong & Steady Spine
Sydney Cohen | July 15, 2021

Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks