Pilgrimage of the Heart > Videos > Duration > 30 Minutes
Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.
This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.
Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.
Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.
Para ampliar la práctica con posturas más avanzadas como postura del arado y parados de cabeza con apoyo. Accesorios sugeridos: dos cobijas, correa, bloque.
Fluya en esta secuencia de 30 minutos con posturas como águila, pirámide, langosta y cuervo.
¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…
Explore the vegetarian and vegan lifestyle with Teekhnata. She is very knowledgeable and passionate about nutrition and health.
Enjoy the elevating and uplifting music of Shambhu. His music weaves a tapestry of sound rich with possibilities and delights! [raw][vimeography id=”8″][/raw]
Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!
Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.
A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.
A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.
Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.
Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.
In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.
Need a little more practice? Try this 30 minute class that features balancing half-moon pose, wide-legged forward fold, side bends and star gazer pose.
Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.
Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).
Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.
Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.
Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.
Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.
Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.
Расширьте практику с помощью более продвинутых поз, таких как задний мост с поддержкой, стойка на голове и Халасана или поза плуга. Рекомендуется использование реквизита (ремень, блок и 2 одеяла).
Создание потока в 30-минутном комплексе асан: поза орла, поза пирамиды, баланс позвоночника и позы саранчи и вороны.