45 Minutes

Pilgrimage of the Heart > Videos > Duration > 45 Minutes

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Performances, music, Meditation, De-Stress
45 Minutes All Levels
Sound Healing & Savasana with Sujantra & Kelly
Sujantra McKeever, Kelly Derouin | December 27, 2020

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Asana, Power Flow, Flowing Yoga II
45 Minutes Level II
Get Up & Go Power Flow
Lauren Knuth | December 10, 2020

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Asana, Yoga I, Cat Cow Pose (Durga-Go)
45 Minutes Level I, All Levels
Balancing Stability and Fluidity: Yoga I
Jamie Lee | December 7, 2020

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Asana, Yoga I
45 Minutes Level I
Steadiness and Ease of the Lotus – Yoga I
Lena Schmidt | November 16, 2020

Cultivate the Steadiness and Ease of the lotus flower with Lena.  Includes Anahatasana (Extended Puppy Pose), Malasana (bead pose), and Ustrasana (camel pose.)  

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I, Gentle Yoga
Connect To Your Breath
Heather Fenwick | August 15, 2018

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Office Yoga, Chair Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2018

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.

Asana, Power Flow
45 Minutes Level II
Trust Your Footing
Courtney Yezzi | February 27, 2018

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Asana, Prenatal
45 Minutes Level II
Prenatal Yoga
Lena Schmidt | June 18, 2014

Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Strong Roots
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Flowing Yoga II
45 Minutes Level II
More Core
Courtney Yezzi | November 8, 2013

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Asana, Yoga I
45 Minutes Level I
Get Rigorous
Courtney Yezzi | November 6, 2013

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.  

Asana, Yoga II
45 Minutes Level II
Tried & True Level 2
Tyler Lavigne | October 26, 2013

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.

Asana, Power Flow
45 Minutes Level II
Build Some Heat
Carolina Moreira | October 26, 2013

This 40 minute flow is almost a full class with poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand and fish pose.

Flowing Yoga I, Asana
45 Minutes Level I
Spice It Up
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.