Pilgrimage of the Heart > Videos > Duration > 60 Minutes
A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.
Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.
Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.