60 Minutes

Pilgrimage of the Heart > Videos > Duration > 60 Minutes

Office Yoga, Asana, Gentle Yoga
60 Minutes Level I, Gentle Yoga
Gentle Yoga For The Spine
Heather Fenwick | August 13, 2019

A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Yoga I
60 Minutes Level I
Well-Rounded All Over
Courtney Yezzi | December 3, 2018

Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Invigorate Your Body
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.