Heather (she/her) brings a mosaic of knowledge and learning to the mat when guiding a yoga class. She has completed various yoga teacher trainings (since 2005), studied Ayurveda, yoga, and Indian culture in India (throughout most of 2006), and has completed her Master’s degree at PCOM, adding the intricate, venerable wisdom of Traditional Chinese Medicine, Acupuncture, and Anatomy to her expertise.
Heather presents her students with yoga-philosophy-nuggets so they can cultivate a deeper practice and a greater sense wellness off the mat as well. She balances the inspiring with the practical, the uplifting with the grounding, so that students may carry a mindfulness and a lightness with them into all parts of their lives.
A “recovering gypsy”, Heather also leads retreats to India, Central America, and within Southern California. www.recoveringgypsy.com