Laura Dasi began practicing yoga in 1999 after having spent more than 20 years as a classical ballet and modern dancer. She was drawn to the flowing style of Vinyasa yoga not only for it’s physical benefits but also for the mental, emotional and spiritual freedom she felt after each class. With her vast knowledge of body mechanics and alignment principals from her years of dance training, Laura felt inspired to become a yoga instructor. In 2002 she completed a 200-hour teacher training course and began incorporating her love of both dance and yoga into her teaching style. Laura strives to make each of her classes a rhythmic, moving meditation allowing her students to develop flexibility, strength and grace as well as allowing them to find greater self-awareness and acceptance. Laura believes that yoga affects all aspects of one’s life and that with continued practice you will be able to relieve physical tension, mental anxiety and emotional stress, leading to true happiness within yourself. Laura is also a professional aerialist who thrills audiences across the world with her daring feats of acrobatic artistry high in the air. She appeared on America’s Got Talent in 2014 and won praise from the celebrity judges and audience alike not only for her aerial skills but for showing strength and dignity in overcoming the challenge of living with Alopecia (autoimmune hair loss) since 2008.
Laura’s Class Style: After a series of warm-up movements to awaken the body and lubricate the joints, Laura will lead you through a series of progressively challenging variations of Sun Salutations at a moderate pace. With an emphasis on following the rhythm of the breath and honoring the intelligence of your own body’s wisdom, Laura’s class will leave you feeling invigorated and strong, yet centered, open and relaxed.