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Lauren Knuth, RYT 200

Pilgrimage of the Heart Yoga > Instructors > Lauren Knuth, RYT 200

After graduating from the University of Colorado, I spent ten years in the corporate world, not enjoying it much and doing a ton of yoga to compensate. After having two babies in two years, my husband and I were trying to adjust to life with small children and took a formal course in transcendental meditation. Long story short, it was life changing and I have spent the last few years practicing, reading and listening to everything I can get my hands on about meditation and mindfulness practice. I made a decision not to go back to my cubicle and instead pursue a career where I could practice doing what I love - teaching yoga & meditation. I have been practicing yoga for 12 years and enjoy teaching multiple styles, all the way from a vigorous vinyasa flow to a meditative restorative. When creating my classes, I focus on intelligent sequencing and a variety of well-rounded poses to create a smooth, balanced class. I am inspired by Jason Crandell, Tiffany Cruikshank, Sharon Salzberg, my kids and my students.