Lena Schmidt, E-RYT 200 & P-RYT
With a background in gymnastics and dance, Lena finds the physicality of yoga to be a delightful and challenging way to move the body without competition. The spiritual aspects of yoga have aided Lena in the never-ending search for peace, calm, and positivity within and she is passionate about sharing these tools with others. Lena is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. To complement the creative practice of yoga, Lena holds degrees in ethnic studies and women’s studies and is dedicated to making the joyfulness of yoga accessible to all people.
Lena's Class Style: Lena offers a hatha/vinyasa class that includes strong asana, pranayama, breath-to-movement flowing transitions, alignment cues, a philosophical theme woven throughout, and ideas for taking your yoga off the mat