Liz Myers, RYT 200

I am a certified mindfulness based practitioner providing restorative practices such as meditation, yoga, therapeutic life coaching, sound healing, and retreats to adults looking to restore back into wellness. I received my 200-hour yoga teacher certification through Laura Plumb and Bhava Ram of the Deep Yoga Mastery of Life program in the summer of 2015. I have further training through the UCSD Mindfulness Based Stress Reduction program, Vipassana 10-day Silent Meditation Intensive, Street Yoga Trauma Yoga Therapy Intensive and the Cancer Therapy Yoga Teacher Intensive. I believe practicing & embracing yoga teaches people to be a great observer of their mind, body and spirit. Through the uncovering of the truth of our existence, joy and love can easily come shining through.