All Levels

Pilgrimage of the Heart > Videos > Level > All Levels

These classes are designed to be accessible to everyone regardless of your level of experience with yoga.

Asana, Gentle Yoga, De-Stress, Chair Yoga, Seated, Core
25 Minutes All Levels, Gentle Yoga
Beginning Chair Yoga
Kari Ross-Berry | July 1, 2021

Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Asana, Yoga I
30 Minutes All Levels
Teens Yoga: Happiness Hacks
Kelly Derouin | June 20, 2021

This 30-minute yoga practice for teens (and the whole family!) is focused on happiness hacks you can use daily! Move your body, focus on your breath and practice mindfulness with Kelly.

Asana, Feed Your Soul, Gentle Yoga, De-Stress
40 Minutes All Levels, Gentle Yoga
Gentle Yoga for Self-Care
Yesica Rodriguez | June 14, 2021

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Asana
20 Minutes All Levels
Kids Yoga: Animal Adventure
Kelly Derouin | June 6, 2021

Greetings, Yoga Adventurers! This kid’s yoga class with Kelly Derouin is inspired by animals and can be fun for the whole family.

Feed Your Soul, Meditation, De-Stress, sound healing
45 Minutes All Levels
Sound Healing & Savasana Spring
Sujantra McKeever, Kelly Derouin | April 18, 2021

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Office Yoga, Meditation, De-Stress, Pranayama
10 Minutes All Levels
Pranayama – 10-Minute Breath Break
Lauren McLaren | March 30, 2021

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Yoga Nidra, Feed Your Soul, Office Yoga, Meditation, De-Stress
18 Minutes All Levels
Yoga Nidra – Body Scan
Kari Ross-Berry | March 23, 2021

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan.

Meditation, De-Stress
30 Minutes All Levels
Breath & Meditation – Chanting, Mantra & Japa
Sujantra McKeever | February 25, 2021

An introduction to Chanting, Mantra & Japa in this 27-minute meditation with Sujantra.

Feed Your Soul, Meditation, De-Stress, Pranayama
45 Minutes All Levels
Pranayama – Evening Practice
Lauren McLaren | February 8, 2021

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Meditation, Philosophy, De-Stress
25 Minutes All Levels
Breath & Meditation- Concentration, Meditation, and Samadhi
Sujantra McKeever | January 28, 2021

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

music, Meditation, De-Stress, Performances
45 Minutes All Levels
Sound Healing & Savasana Winter
Kelly Derouin, Sujantra McKeever | December 27, 2020

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Restorative, Asana, Gentle Yoga, Meditation, De-Stress
50 Minutes All Levels, Gentle Yoga
Resilience – Restorative Yoga
Emily Ruth | December 20, 2020

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Asana, Yoga I, Cat Cow Pose (Durga-Go)
45 Minutes Level I, All Levels
Balancing Stability and Fluidity: Yoga I
Jamie Lee | December 7, 2020

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I, All Levels, Gentle Yoga
Gentle Pick-Me-Up
Blair Hartwell | November 8, 2018

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Guest Teacher
16:00 All Levels
Danni Pomplun
Danni Pomplun | November 13, 2017

Yoga is a metaphor for life. That said, I think yoga should be fun. I’m not saying it won’t be challenging or encourage you…

Asana, Gentle Yoga
30 Minutes Level I, All Levels, Gentle Yoga
Gentle Flow
Jamie Lee | September 30, 2014

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, All Levels, Gentle Yoga
Gentle Energy Booster
Courtney Yezzi | November 19, 2013

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.