Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

This 30-minute yoga practice for teens (and the whole family!) is focused on happiness hacks you can use daily! Move your body, focus on your breath and practice mindfulness with Kelly.

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Greetings, Yoga Adventurers! This kid’s yoga class with Kelly Derouin is inspired by animals and can be fun for the whole family.

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan.

An introduction to Chanting, Mantra & Japa in this 27-minute meditation with Sujantra.

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Yoga is a metaphor for life. That said, I think yoga should be fun. I’m not saying it won’t be challenging or encourage you…

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.