Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks
Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.
Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.
Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.
Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap
A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.