Gentle Yoga

Pilgrimage of the Heart > Videos > Level > Gentle Yoga

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Asana, Gentle Yoga, Meditation, De-Stress, Restorative
50 Minutes All Levels, Gentle Yoga
Resilience – Restorative Yoga
Emily Ruth | December 20, 2020

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I, Gentle Yoga
Gentle Yoga For The Spine
Heather Fenwick | August 13, 2019

A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I, Gentle Yoga
Free The Joints
Danielle Brand-Lemond | August 8, 2019

This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I, All Levels, Gentle Yoga
Gentle Pick-Me-Up
Blair Hartwell | November 8, 2018

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I, Gentle Yoga
Connect To Your Breath
Heather Fenwick | August 15, 2018

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Gentle Yoga
30 Minutes Level I, All Levels, Gentle Yoga
Gentle Flow
Jamie Lee | September 30, 2014

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

Asana, De-Stress
15 Minutes Level I, Gentle Yoga
Gentle Yoga: Twist and Chill
Heather Fenwick | June 19, 2014

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, All Levels, Gentle Yoga
Gentle Energy Booster
Courtney Yezzi | November 19, 2013

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, Gentle Yoga
Gentle Heart Openers
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.