Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

A gentle yoga practice focused on lovingkindness, soothing stretches, and guided metta meditation.

Slow down, breathe deep, and practice Vajrapradama mudra for unshakeable trust. Enjoy gentle poses and a feel-good practice with Kara.

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.